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RAW MILK

Cheese SIERRA NEVADA Branded
393 Calories
21.4g Protein
3.6g Carbs
32.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 643mg 28%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 711mg 55%
Iron 3.6mg 20%
Potassium 75mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 38%
Carbs 3.6g 6%
Fat 32.1g 56%

Minerals

Nutrient Amount % DV
Calcium, Ca 711 MG 55%
Iron, Fe 3.6 MG 20%
Potassium, K 75 MG 2%
Sodium, Na 643 MG 28%

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Food Calories Protein Carbs Fat
COTTAGE DOUBLES, PINEAPPLE 83 6.8g 10.5g 1.5g 4 CHEESE MEXICAN REDUCED FAT MONTEREY JACK, ASADERO, CHEDDAR & QUESO QUESADILLA TRADITIONAL CUT SHREDDED NATURAL CHEESES, 4 CHEESE MEXICAN 286 28.6g 3.6g 21.4g 4 CHEESE ITALIAN REDUCED FAT LOW MOISTURE MOZZARELLA, PROVOLONE WITH SMOKE FLAVOR, FRESH ASIAGO & ROMANO TRADITIONAL CUT SHREDDED NATURAL CHEESES, 4 CHEESE ITALIAN 286 28.6g 3.6g 17.9g SLICED HAVARTI NATURAL CHEESE, HAVARTI 400 20g 0g 30g LOW FAT COTTAGE CHEESE 79 10.5g 4.4g 2.2g LOW FAT COTTAGE CHEESE 79 11.4g 4.4g 2.2g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (28% DV).

About RAW MILK

RAW MILK is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 3.6g of carbohydrates, and 32.1g of fat. This food belongs to the Cheese category.

Ingredients

RAW ORGANIC WHOLE MILK, SEA SALT, NATURAL SMOKE, CULTURES, VEGETARIAN ENZYME

Dietary Information

RAW MILK is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in RAW MILK include Calcium, Ca (55% DV) , Sodium, Na (28% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, RAW MILK gets 22% of its calories from protein, 4% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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More in Cheese

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