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LOW FAT COTTAGE CHEESE

Cheese Prairie Farms Dairy, Inc. Branded
79 Calories
10.5g Protein
4.4g Carbs
2.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 79
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 421mg 18%
Total Carbohydrate 4.4g 2%
Dietary Fiber 0g 0%
Total Sugars 4.4g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 88mg 7%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.5g 62%
Carbs 4.4g 26%
Fat 2.2g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG 7%
Iron, Fe 0 MG 0%
Sodium, Na 421 MG 18%

Related Foods in Cheese

Food Calories Protein Carbs Fat
CHIHUAHUA, MEXICO STYLE MELTING CHEESE, CHIHUAHUA, MEXICO STYLE 393 25g 3.6g 32.1g FRESCO TRADICIONAL MEXICAN STYLE CRUMBLING CHEESE, FRESCO TRADICIONAL 250 17.9g 7.1g 17.9g EXTRA SHARP WHITE CHEDDAR CHEESE, EXTRA SHARP WHITE CHEDDAR 393 0g 3.6g 32.1g YELLOW AMERICAN PASTEURIZED PROCESS AMERICAN CHEESE, YELLOW AMERICAN 357 21.4g 0g 32.1g SHARP YELLOW PASTEURIZED PROCESS AMERICAN CHEESE, SHARP YELLOW AMERICAN 357 21.4g 3.6g 32.1g COTTAGE CHEESE SMALL CURD, COTTAGE CHEESE 88 9.7g 4.4g 4.0g

Nutrition Highlights

  • Low in calories with 79 kcal per 100g.
  • Good source of protein with 10.5g per 100g.
  • Very low in fat (2.2g per 100g).

About LOW FAT COTTAGE CHEESE

LOW FAT COTTAGE CHEESE is a low-calorie food with 79 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10.5g of protein, 4.4g of carbohydrates, and 2.2g of fat. This food belongs to the Cheese category.

Ingredients

SKIM MILK, MILK, NONFAT DRY MILK, LACTOSE, SALT, CREAM, STABILIZIER (MALTODEXTRIN, GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, CARRAGEENAN, CAROB BEAN GUM), CITRIC ACID, CARBON DIOXIDE AND POSTASSIUM SORBATE (MAINTAIN FRESHNESS), CHEESE CULTURES, VITAMIN A PALMITATE.

Dietary Information

LOW FAT COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 79 calories per 100 grams, LOW FAT COTTAGE CHEESE gets 53% of its calories from protein, 22% from carbohydrates, and 25% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare LOW FAT COTTAGE CHEESE

See how LOW FAT COTTAGE CHEESE compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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