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RAW MEDIUM CASHEWS

Popcorn, Peanuts, Seeds & Related Snacks Lehi Valley Trading Company, Inc. Branded
538 Calories
19.2g Protein
30.8g Carbs
42.3g Fat
3.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 538
% Daily Value*
Total Fat 42.3g 54%
Saturated Fat 7.7g 38%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 30.8g 11%
Dietary Fiber 3.8g 14%
Total Sugars 7.7g
Protein 19.2g 38%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 6.9mg 38%
Potassium 538mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.2g 21%
Carbs 30.8g 33%
Fat 42.3g 46%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 6.9 MG 38%
Potassium, K 538 MG 11%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
NUT-RITION SUSTAINING ENERGY MIX 500 18.8g 40.6g 31.3g KETTLE CORN 500 7.1g 64.3g 32.1g POPCORN 500 14.3g 53.6g 28.6g POPCORN 429 7.1g 67.9g 14.3g PREMIUM ARTISAN POPCORN 536 10.7g 50g 35.7g OMEGA-3 TREK MIX 533 13.3g 36.7g 40g

Nutrition Highlights

  • Good source of protein with 19.2g per 100g.
  • Good source of dietary fiber (3.8g per 100g).
  • Good source of Iron, Fe (38% DV).

About RAW MEDIUM CASHEWS

RAW MEDIUM CASHEWS is a high-calorie food with 538 calories per 100-gram serving. Its primary macronutrient source is fat, providing 19.2g of protein, 30.8g of carbohydrates, and 42.3g of fat. It also contributes 3.8g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

CASHEWS.

Dietary Information

Notable micronutrients in RAW MEDIUM CASHEWS include Iron, Fe (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 538 calories per 100 grams, RAW MEDIUM CASHEWS gets 14% of its calories from protein, 23% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare RAW MEDIUM CASHEWS

See how RAW MEDIUM CASHEWS compares to other foods in terms of nutrition:

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