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RAW MARCONA ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks Finlay Extracts & Ingredients USA, Inc. Branded
639 Calories
22.2g Protein
16.7g Carbs
61.1g Fat
11.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 639
% Daily Value*
Total Fat 61.1g 78%
Saturated Fat 4.2g 21%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 389mg 17%
Total Carbohydrate 16.7g 6%
Dietary Fiber 11.1g 40%
Total Sugars 8.3g
Protein 22.2g 44%
Vitamin D 0mcg 0%
Calcium 278mg 21%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.2g 22%
Carbs 16.7g 17%
Fat 61.1g 61%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 278 MG 21%
Iron, Fe 0 MG 0%
Sodium, Na 389 MG 17%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ROASTED & SALTED IN SHELL PUMPKIN SEEDS 536 32.1g 14.3g 42.9g GRADALAJARA TRAIL 536 17.9g 46.4g 32.1g CINNAMON PRALINE ALMONDS 465 12.5g 40g 30g CHILI LEMON PEANUTS 567 23.3g 16.7g 50g ROASTED AND SALTED ALMONDS 600 20g 23.3g 53.3g HARVESTED FOR YOU, ORGANIC ROASTED AND SALTED WATERMELON SEEDS 536 28.6g 14.3g 46.4g

Nutrition Highlights

  • Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
  • High in dietary fiber (11.1g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (21% DV).

About RAW MARCONA ALMONDS

RAW MARCONA ALMONDS is a high-calorie food with 639 calories per 100-gram serving. Its primary macronutrient source is fat, providing 22.2g of protein, 16.7g of carbohydrates, and 61.1g of fat. It also contributes 11.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

RAW MARCONA ALMONDS (USA OR SPAIN)

Dietary Information

RAW MARCONA ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RAW MARCONA ALMONDS include Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 639 calories per 100 grams, RAW MARCONA ALMONDS gets 14% of its calories from protein, 10% from carbohydrates, and 86% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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