RAW MACADAMIA NUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 5 MG | 0% |
Nutrition Highlights
- High in dietary fiber (7.9g per 100g), supporting digestive health.
About RAW MACADAMIA NUTS
RAW MACADAMIA NUTS is a high-calorie food with 700 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.9g of protein, 13.2g of carbohydrates, and 73.7g of fat. It also contributes 7.9g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
MACADAMIA NUTS.
Dietary Information
RAW MACADAMIA NUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 700 calories per 100 grams, RAW MACADAMIA NUTS gets 5% of its calories from protein, 8% from carbohydrates, and 95% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare RAW MACADAMIA NUTS
See how RAW MACADAMIA NUTS compares to other foods in terms of nutrition:
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