RAW KALE SALAD, RAW KALE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4% | |
| Iron, Fe | 1.0 MG | 6% | |
| Potassium, K | 211 MG | 4% | |
| Sodium, Na | 211 MG | 9% |
Nutrition Highlights
- Good source of dietary fiber (4.2g per 100g).
About RAW KALE SALAD, RAW KALE
RAW KALE SALAD, RAW KALE is a calorie-dense food with 324 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.8g of protein, 29.6g of carbohydrates, and 25.4g of fat. It also contributes 4.2g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
ROMA TOMATOES, BLACK KALE, CITRUS VINAIGRETTE (OIL BLEND (SUNFLOWER OIL / EXTRA VIRGIN OLIVE OIL), LEMON JUICE, HONEY, MUSTARD DIJON (DISTILLED VINEGAR, WATER, #1 GRADE MUSTARD SEED, SALT, CHARDONNAY WINE, CITRIC ACID, TARTARIC ACID. SPICES & TURMERIC), SEA SALT, BLACK PEPPER), CRANBERRIES DRIED (CRANBERRIES, CANE SUGAR REFINED SUNFLOWER OIL IS USED AS A PROCESING AID), PINE NUTS.
Calorie Breakdown
At 324 calories per 100 grams, RAW KALE SALAD, RAW KALE gets 3% of its calories from protein, 37% from carbohydrates, and 70% from fat. This is moderately high, similar to many cooked grains and dairy products.
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