RAW KALE SALAD vs TENDER CACTUS
Nutrition comparison per 100 g serving
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TENDER CACTUS wins in 5 out of 11 nutrient categories
RAW KALE SALAD: 4
vs
TENDER CACTUS: 5
(2 ties)
Overview
| Nutrient | RAW KALE SALAD | TENDER CACTUS | Winner |
|---|---|---|---|
| Calories | 324 cal | 20 cal | |
| Protein | 2.8 g | 1 g | |
| Carbs | 29.6 g | 3 g | |
| Fat | 25.4 g | 0 g | |
| Fiber | 4.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW KALE SALAD | TENDER CACTUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW KALE SALAD | TENDER CACTUS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 250 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 211 MG | 1,180 MG |