Raw IQF fillets
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 301 MG | 6% | |
| Sodium, Na | 274 MG | 12% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
- Excellent source of protein with 20.4g per 100g, great for muscle building and recovery.
- Very low in fat (2.2g per 100g).
About Raw IQF fillets
Raw IQF fillets is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is protein, providing 20.4g of protein, 0g of carbohydrates, and 2.2g of fat. This food belongs to the Meat/Poultry/Other Animals Prepared/Processed category.
Ingredients
contains up to a 12% solution of water & sea salt.
Dietary Information
Raw IQF fillets is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 106 calories per 100 grams, Raw IQF fillets gets 77% of its calories from protein, 0% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.
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