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RAW HULLED SUNFLOWER SEEDS

Popcorn, Peanuts, Seeds & Related Snacks Bazzini LLC Branded
571 Calories
20g Protein
20g Carbs
51.4g Fat
8.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 51.4g 66%
Saturated Fat 4.3g 21%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 20g 7%
Dietary Fiber 8.6g 31%
Total Sugars 2.9g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 77mg 6%
Iron 5.7mg 32%
Potassium 646mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 22%
Carbs 20g 22%
Fat 51.4g 56%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 77 MG 6%
Iron, Fe 5.7 MG 32%
Potassium, K 646 MG 14%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
GLUTEN FREE STRAWBERRY LOW FAT FRUIT'N YOGURT SNACKS, STRAWBERRY 367 0g 73.3g 6.7g STRAWBERRY FRUIT'N YOGURT SNACKS, STRAWBERRY 367 0g 73.3g 6.7g CHOCOLATE COVERED HOLIDAY COOKIES, CHOCOLATE 485 6.1g 63.6g 21.2g MOVIE THEATRE BUTTER POPCORN, MOVIE THEATRE BUTTER 571 7.1g 46.4g 39.3g ORIGINAL POPCORN, ORIGINAL 536 7.1g 53.6g 35.7g CHEDDAR POPCORN, CHEDDAR 536 10.7g 46.4g 35.7g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (8.6g per 100g), supporting digestive health.
  • Good source of Iron, Fe (32% DV).

About RAW HULLED SUNFLOWER SEEDS

RAW HULLED SUNFLOWER SEEDS is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 20g of carbohydrates, and 51.4g of fat. It also contributes 8.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

HULLED SUNFLOWER SEEDS

Dietary Information

RAW HULLED SUNFLOWER SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RAW HULLED SUNFLOWER SEEDS include Iron, Fe (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, RAW HULLED SUNFLOWER SEEDS gets 14% of its calories from protein, 14% from carbohydrates, and 81% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare RAW HULLED SUNFLOWER SEEDS

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