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RAW HULLED PUMPKIN SEEDS

Popcorn, Peanuts, Seeds & Related Snacks Bazzini LLC Branded
567 Calories
30g Protein
10g Carbs
50g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 50g 64%
Saturated Fat 8.3g 42%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 10g 4%
Dietary Fiber 6.7g 24%
Total Sugars 0g
Protein 30g 60%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 10mg 56%
Potassium 810mg 17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 30g 33%
Carbs 10g 11%
Fat 50g 56%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 10 MG 56%
Potassium, K 810 MG 17%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SWEET & CRUNCHY A SWEET AND CRUNCHY MIX OF BUTTER TOFFEE PEANUTS, HONEY ROASTED PEANUTS, CINNAMON TOASTED ALMONDS, CANDY COATED PEANUTS, ROASTED SALTED CASHEW SPLITS AND GLAZED PECANS BLEND, SWEET & CRUNCHY 0 0g 0g 0g ROASTED & SALTED WHOLE FANCY CASHEWS, ROASTED & SALTED 0 0g 0g 0g WHITE CHEDDAR ORGANIC POPCORN, WHITE CHEDDAR 0 0g 0g 0g PEANUT BUTTER CUP 500 7.1g 64.3g 28.6g STONE CREEK, SALTED SUNFLOWER SEEDS 571 21.4g 17.9g 53.6g KATHY KAYE, POPCORN BALLS, SWEET & SALTY 414 3.6g 92.9g 7.1g

Nutrition Highlights

  • Excellent source of protein with 30g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (56% of Daily Value per 100g).

About RAW HULLED PUMPKIN SEEDS

RAW HULLED PUMPKIN SEEDS is a high-calorie food with 567 calories per 100-gram serving. Its primary macronutrient source is fat, providing 30g of protein, 10g of carbohydrates, and 50g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

HULLED PUMPKIN SEEDS.

Dietary Information

RAW HULLED PUMPKIN SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RAW HULLED PUMPKIN SEEDS include Iron, Fe (56% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 567 calories per 100 grams, RAW HULLED PUMPKIN SEEDS gets 21% of its calories from protein, 7% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare RAW HULLED PUMPKIN SEEDS

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