RAW HAZELNUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 113 MG | 9% | |
| Iron, Fe | 3.3 MG | 19% | |
| Potassium, K | 680 MG | 14% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
About RAW HAZELNUTS
RAW HAZELNUTS is a high-calorie food with 633 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.3g of protein, 16.7g of carbohydrates, and 60g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
HAZELNUTS.
Dietary Information
RAW HAZELNUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 633 calories per 100 grams, RAW HAZELNUTS gets 8% of its calories from protein, 11% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare RAW HAZELNUTS
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