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RAW HAND-CRACKED WHOLE CASHEWS

Popcorn, Peanuts, Seeds & Related Snacks Sunfood LLC Branded
554 Calories
17.9g Protein
32.1g Carbs
42.9g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 554
% Daily Value*
Total Fat 42.9g 55%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 32.1g 12%
Dietary Fiber 3.6g 13%
Total Sugars 7.1g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 6.4mg 36%
Potassium 661mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 19%
Carbs 32.1g 35%
Fat 42.9g 46%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Vitamin B-6 0.4 MG 25%
Vitamin K (phylloquinone) 34.3 UG 29%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 6.4 MG 36%
Magnesium, Mg 286 MG 68%
Potassium, K 661 MG 14%
Sodium, Na 11 MG 0%
Zinc, Zn 5.9 MG 54%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
LANCE, SALTED PEANUTS 596 25.1g 28.2g 40.8g MARCONA ALMONDS FRIED IN OLIVE OIL & SALTED 660 24.6g 14.0g 59.7g SALTED CARAMEL POPCORN, SALTED CARAMEL 536 3.6g 64.3g 28.6g SHELLED WALNUTS 667 16.7g 13.3g 66.7g YELLOW POPCORN 333 10g 73.3g 5g YELLOW POPCORN 333 10g 73.3g 5g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (36% DV).
  • Rich source of Magnesium, Mg (68% of Daily Value per 100g).
  • Rich source of Zinc, Zn (54% of Daily Value per 100g).
  • Good source of Vitamin B-6 (25% DV).

About RAW HAND-CRACKED WHOLE CASHEWS

RAW HAND-CRACKED WHOLE CASHEWS is a high-calorie food with 554 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 32.1g of carbohydrates, and 42.9g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

CERTIFIED ORGANIC RAW CASHEWS.

Dietary Information

Notable micronutrients in RAW HAND-CRACKED WHOLE CASHEWS include Magnesium, Mg (68% DV) , Zinc, Zn (54% DV) , Iron, Fe (36% DV) , Vitamin K (phylloquinone) (29% DV) , and Vitamin B-6 (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 554 calories per 100 grams, RAW HAND-CRACKED WHOLE CASHEWS gets 13% of its calories from protein, 23% from carbohydrates, and 70% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare RAW HAND-CRACKED WHOLE CASHEWS

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