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RAW CHEF SPECIAL 9

Sushi Lwin Family Co. Branded
121 Calories
9.9g Protein
13.8g Carbs
3.2g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 121
% Daily Value*
Total Fat 3.2g 4%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 183mg 8%
Total Carbohydrate 13.8g 5%
Dietary Fiber 0.7g 3%
Total Sugars 0g
Protein 9.9g 20%
Vitamin D 2mcg 10%
Calcium 20mg 2%
Iron 0.2mg 1%
Potassium 35mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.9g 37%
Carbs 13.8g 51%
Fat 3.2g 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 0.2 MG 1%
Potassium, K 35 MG 1%
Sodium, Na 183 MG 8%

Related Foods in Sushi

Food Calories Protein Carbs Fat
DYNAMITE ROLL QBR, DYNAMITE 196 3.8g 21.4g 11.0g NIGIRI & ROLL PLATTER LG WR 148 6.8g 24.8g 2.5g SALMON AVOCADO ROLL WR, SALMON AVOCADO 178 6.8g 26.7g 5.7g VERY VEGGIE PLATTER SM WR, VERY VEGGIE 136 2.3g 25.2g 3.6g SALMON AVOCADO ROLL QBR, SALMON AVOCADO 152 6.3g 19.3g 5.7g AUGUST BOX OF THE MONTH 165 5.6g 24.1g 5.6g

About RAW CHEF SPECIAL 9

RAW CHEF SPECIAL 9 is a moderate-calorie food with 121 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.9g of protein, 13.8g of carbohydrates, and 3.2g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Sushi category.

Ingredients

AVOCADO, SUSHI RICE (WHITE RICE, WATER), VINEGAR (SUGAR, GRAIN VINEGAR, WATER, SALT, BROWN SUGAR [SUGAR, MOLASSES]), RAW TUNA** (CARBON MONOXIDE ADDED FOR COLOR RETENTION), RAW SALMON**, IMITATION CRAB (SURIML [ALASKA POLLOCK AND/OR WHITING), SUGAR, WATER, SORBITOL, MODIFIED CORN STARCH, TETRASODIUM PYROPHOSPHATE, SODIUM TRIPOLYPHOSPHATE], EGG WHITES, STARCH [MODIFIED TAPIOCA, POTATO, WHEAT], WHEAT FLOUR, SOY PROTEIN, SOYBEAN OIL, SALT, NATURAL AND ARTIFICIAL FLAVORS [HYDROLYZED SOY PROTEIN, EXTRACTS OF CRAB, ANCHOVY, SHRIMP, AND SOY], CALCIUM CHLORIDE, DISODIUM INOSINATE, DISODIUM GUANYLATE, COCHINEAL EXTRACT, CARMINE PAPRIKA), SEAWEED, WASABI (WATER, NATURAL WASABI [HORSERADISH, MUSTARD, CORN FLOUR, SPIRULINA]), SUSHI GINGER (GINGER, WATER, SUGAR, VINEGAR, CITRIC ACID, ACETIC ACID, ASCORBIC ACID), SOY SAUCE (WATER, WHEAT, SOYBEANS, ALCOHOL).

Calorie Breakdown

At 121 calories per 100 grams, RAW CHEF SPECIAL 9 gets 33% of its calories from protein, 46% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.

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