RAW CHEF SPECIAL 9 vs DYNAMITE ROLL QBR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RAW CHEF SPECIAL 9: 5
vs
DYNAMITE ROLL QBR: 5
(1 ties)
Overview
| Nutrient | RAW CHEF SPECIAL 9 | DYNAMITE ROLL QBR | Winner |
|---|---|---|---|
| Calories | 121 cal | 196 cal | |
| Protein | 9.9 g | 3.8 g | |
| Carbs | 13.8 g | 21.4 g | |
| Fat | 3.2 g | 11.0 g | |
| Fiber | 0.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW CHEF SPECIAL 9 | DYNAMITE ROLL QBR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | RAW CHEF SPECIAL 9 | DYNAMITE ROLL QBR | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 29 MG | |
| Iron, Fe | 0.2 MG | 1.7 MG | |
| Potassium, K | 35 MG | 0 MG | |
| Sodium, Na | 183 MG | 526 MG |