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RAW CASHEWS

Popcorn, Peanuts, Seeds & Related Snacks KIND Inc. Branded
467 Calories
16.7g Protein
30g Carbs
43.3g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 43.3g 56%
Saturated Fat 8.3g 42%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 30g 11%
Dietary Fiber 3.3g 12%
Total Sugars 6.7g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 6mg 33%
Potassium 467mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 19%
Carbs 30g 33%
Fat 43.3g 48%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 6 MG 33%
Potassium, K 467 MG 10%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SEA SALT ROASTED ALMONDS, SEA SALT ROASTED 607 21.4g 17.9g 53.6g YOGURT FLAVORED COATED PRETZELS, YOGURT 487 5.1g 71.8g 20.5g SEA SALT ROASTED SUNFLOWER KERNELS, SEA SALT ROASTED 571 21.4g 21.4g 50g SEA SALT ROASTED PEPITAS, SEA SALT ROASTED 571 28.6g 14.3g 50g SEA SALT DELUXE ROASTED MIXED NUTS WITH ALMONDS, CASHEWS, BRAZIL NUTS, HAZELNUTS & PECANS, SEA SALT DELUXE ROASTED 607 17.9g 17.9g 57.1g DRY ROASTED SEASONED PECANS, DRY ROASTED SEASONED 710 9.7g 16.1g 71.0g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Iron, Fe (33% DV).

About RAW CASHEWS

RAW CASHEWS is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 30g of carbohydrates, and 43.3g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

CASHEWS.

Dietary Information

Notable micronutrients in RAW CASHEWS include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, RAW CASHEWS gets 14% of its calories from protein, 26% from carbohydrates, and 84% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare RAW CASHEWS

See how RAW CASHEWS compares to other foods in terms of nutrition:

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