RAW CASHEWS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 400 MG | 17% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (20% DV).
About RAW CASHEWS
RAW CASHEWS is a high-calorie food with 633 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 26.7g of carbohydrates, and 50g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
CASHEWS.
Dietary Information
RAW CASHEWS is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in RAW CASHEWS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 633 calories per 100 grams, RAW CASHEWS gets 13% of its calories from protein, 17% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare RAW CASHEWS
See how RAW CASHEWS compares to other foods in terms of nutrition:
- RAW CASHEWS vs HONEY DRY ROASTED PEANUTS, HONEY DRY ROASTED
- RAW CASHEWS vs SEA SALT POPCORN, SEA SALT
- RAW CASHEWS vs UNSALTED DRY ROASTED PEANUTS, UNSALTED DRY ROASTED
- RAW CASHEWS vs DARK CHOCOLATE ALMONDS, DARK CHOCOLATE
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