Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

RAW BUCKWHEAT GROATS

Other Grains & Seeds NOT A BRANDED ITEM Branded
333 Calories
13.3g Protein
62.2g Carbs
2.2g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 62.2g 23%
Dietary Fiber 2.2g 8%
Total Sugars 0g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 2mg 11%
Potassium 311mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 13.3g 17%
Carbs 62.2g 80%
Fat 2.2g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 2 MG 11%
Potassium, K 311 MG 7%
Sodium, Na 0 MG 0%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
BLACK CHIA SEEDS 500 20.8g 33.3g 33.3g MILLED GOLDEN FLAX SEEDS 567 20g 33.3g 40g WHOLE GOLDEN FLAX SEEDS 567 20g 33.3g 40g MILLED BROWN FLAX SEEDS 567 20g 33.3g 40g ORGANIC CHIA SEEDS 400 20g 36.7g 30g GOYA, GOLDEN HOMINY CORN 360 8g 78g 0g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • Very low in fat (2.2g per 100g).

About RAW BUCKWHEAT GROATS

RAW BUCKWHEAT GROATS is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 62.2g of carbohydrates, and 2.2g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

100% PURE RAW BUCKWEAT

Dietary Information

RAW BUCKWHEAT GROATS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 333 calories per 100 grams, RAW BUCKWHEAT GROATS gets 16% of its calories from protein, 75% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare RAW BUCKWHEAT GROATS

See how RAW BUCKWHEAT GROATS compares to other foods in terms of nutrition:

More in Other Grains & Seeds

Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.

Ask AI about RAW BUCKWHEAT GROATS
Hi! Ask me anything about RAW BUCKWHEAT GROATS — nutrition, recipes, health benefits, or meal ideas.