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RAW BROCCOLI LEAF CRISPS

Chips, Pretzels & Snacks Tender Grown Foods Branded
429 Calories
17.9g Protein
42.9g Carbs
25g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 25g 32%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,321mg 57%
Total Carbohydrate 42.9g 16%
Dietary Fiber 10.7g 38%
Total Sugars 14.3g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 6.4mg 36%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 21%
Carbs 42.9g 50%
Fat 25g 29%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 21.4 MG 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 6.4 MG 36%
Sodium, Na 1,321 MG 57%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
ORGANICS TORTILLA CHIPS 464 7.1g 67.9g 17.9g MULTIGRAIN TORTILLA CHIPS 500 7.1g 64.3g 25g WAFFLE-CUT POTATO CHIPS 500 7.1g 57.1g 25g PREMIUM THIN & CRISPY TORTILLA CHIPS 536 7.1g 64.3g 25g WHOLE GRAIN PREMIUM TORTILLA CHIPS 500 7.1g 67.9g 25g SHOESTRING POTATOES 564 7.1g 53.6g 35.7g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (36% DV).
  • Rich source of Sodium, Na (57% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (24% DV).

About RAW BROCCOLI LEAF CRISPS

RAW BROCCOLI LEAF CRISPS is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 42.9g of carbohydrates, and 25g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

BROCCOLI LEAVES, CASHEWS, SUNFLOWER SEEDS, CIDER VINEGAR, BLUE AGAVE NECTAR, LEMON JUICE, SMOKED PAPRIKA, NUTRITIONAL YEAST, SEA SALT, GARLIC ONION, CUMIN, RED PEPPER, CAYENNE.

Dietary Information

RAW BROCCOLI LEAF CRISPS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RAW BROCCOLI LEAF CRISPS include Sodium, Na (57% DV) , Iron, Fe (36% DV) , and Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, RAW BROCCOLI LEAF CRISPS gets 17% of its calories from protein, 40% from carbohydrates, and 52% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare RAW BROCCOLI LEAF CRISPS

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