RAW BRAZIL NUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 171 MG | 13% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (8.6g per 100g), supporting digestive health.
About RAW BRAZIL NUTS
RAW BRAZIL NUTS is a high-calorie food with 657 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 11.4g of carbohydrates, and 65.7g of fat. It also contributes 8.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
RAW BRAZIL NUTS (BOLIVIA, PERU).
Dietary Information
RAW BRAZIL NUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 657 calories per 100 grams, RAW BRAZIL NUTS gets 9% of its calories from protein, 7% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare RAW BRAZIL NUTS
See how RAW BRAZIL NUTS compares to other foods in terms of nutrition:
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