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RAW ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks Jo-Lee Food Products, Inc. Branded
667 Calories
20g Protein
23.3g Carbs
53.3g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 667
% Daily Value*
Total Fat 53.3g 68%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 23.3g 8%
Dietary Fiber 10g 36%
Total Sugars 3.3g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 267mg 21%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 21%
Carbs 23.3g 24%
Fat 53.3g 55%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 267 MG 21%
Iron, Fe 3.6 MG 20%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
BEER FLAVORED PEANUTS, BEER 536 17.9g 50g 32.1g BUFFALO BLEU CHEESE POPCORN, BUFFALO BLEU CHEESE 536 3.6g 50g 35.7g ALA HEART HEALTHY TRAIL MIX 471 11.8g 44.1g 32.4g VANILLA CRANBERRY CASHEW BLEND GOURMET TRAIL MIX, VANILLA CRANBERRY CASHEW BLEND 462 7.7g 57.7g 26.9g COCONUT CLUSTERS WITH SUPER SEEDS TOASTED WITH PUMPKIN, SUNFLOWER AND CHIA SEEDS, COCONUT WITH SUPER SEEDS 536 14.3g 42.9g 35.7g LEMON AND BERRY FLAVORED UNICORN POPCORN, LEMON AND BERRY 467 3.3g 76.7g 20g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (21% DV).
  • Good source of Iron, Fe (20% DV).

About RAW ALMONDS

RAW ALMONDS is a high-calorie food with 667 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 23.3g of carbohydrates, and 53.3g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMONDS.

Dietary Information

RAW ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RAW ALMONDS include Calcium, Ca (21% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 667 calories per 100 grams, RAW ALMONDS gets 12% of its calories from protein, 14% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare RAW ALMONDS

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