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RAW ALMOND FLOUR

Flours & Corn Meal Now Health Group Inc. Branded
583 Calories
20.8g Protein
20.8g Carbs
50g Fat
12.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 583
% Daily Value*
Total Fat 50g 64%
Saturated Fat 4.2g 21%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 20.8g 8%
Dietary Fiber 12.5g 45%
Total Sugars 4.2g
Protein 20.8g 42%
Vitamin D 0mcg 0%
Calcium 271mg 21%
Iron 3.8mg 21%
Potassium 733mg 16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.8g 23%
Carbs 20.8g 23%
Fat 50g 54%

Minerals

Nutrient Amount % DV
Calcium, Ca 271 MG 21%
Iron, Fe 3.8 MG 21%
Potassium, K 733 MG 16%
Sodium, Na 0 MG 0%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
SWEET BROWN RICE FLOUR 366 8.6g 77.1g 2.9g ALL-PURPOSE FLOUR 355 9.7g 74.2g 0g WHOLE WHEAT FLOUR 323 12.9g 67.7g 3.2g UNBLEACHED BREAD FLOUR 355 9.7g 74.2g 0g ALL-PURPOSE FLOUR 355 9.7g 74.2g 0g ORGANIC SPROUTED SPELT FLOUR 333 13.3g 70g 1.7g

Nutrition Highlights

  • Excellent source of protein with 20.8g per 100g, great for muscle building and recovery.
  • High in dietary fiber (12.5g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (21% DV).
  • Good source of Iron, Fe (21% DV).

About RAW ALMOND FLOUR

RAW ALMOND FLOUR is a high-calorie food with 583 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20.8g of protein, 20.8g of carbohydrates, and 50g of fat. It also contributes 12.5g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.

Ingredients

RAW ALMOND FLOUR.

Dietary Information

RAW ALMOND FLOUR is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RAW ALMOND FLOUR include Calcium, Ca (21% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 583 calories per 100 grams, RAW ALMOND FLOUR gets 14% of its calories from protein, 14% from carbohydrates, and 77% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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