RAW ALMOND FLOUR vs WHOLE WHEAT FLOUR

Nutrition comparison per 100 g serving

Ad 468x60

WHOLE WHEAT FLOUR wins in 6 out of 13 nutrient categories

RAW ALMOND FLOUR: 4 vs WHOLE WHEAT FLOUR: 6 (3 ties)

Overview

Nutrient	RAW ALMOND FLOUR	WHOLE WHEAT FLOUR	Winner
Calories	583 cal	323 cal
Protein	20.8 g	12.9 g
Carbs	20.8 g	67.7 g
Fat	50 g	3.2 g
Fiber	12.5 g	12.9 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT FLOUR	Winner
Niacin	3.9 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie

Mineral	RAW ALMOND FLOUR	WHOLE WHEAT FLOUR	Winner
Calcium, Ca	271 MG	0 MG
Iron, Fe	3.8 MG	4.7 MG
Potassium, K	733 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90