RAVIOLI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 130 MG | 10% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 243 MG | 11% |
Nutrition Highlights
- Good source of protein with 13.9g per 100g.
- Good source of dietary fiber (3.5g per 100g).
About RAVIOLI
RAVIOLI is a moderate-calorie food with 235 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.9g of protein, 33.0g of carbohydrates, and 6.1g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.
Ingredients
PASTA (ENRICHED DURUM WHEAT SEMOLINA [NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], LIQUID WHOLE EGGS), FILLING (RICOTTA CHEESE [WHEY, MILK, BACTERIAL CULTURE, SALT, CITRIC ACID], MOZZARELLA CHEESE [SKIMMED MILK, BACTERIAL CULTURE, SALT, MICROBIAL ENZYMES], SPINACH, WATER, PARMESAN CHEESE [MILK, BACTERIAL CULTURE, SALT, LIPASE, MICROBIAL ENZYMES], ROMANO CHEESE [MILK, BACTERIAL CULTURE, SALT, MICROBIAL ENZYMES, LIPASE], SALT, SPICE, BASIL).
Calorie Breakdown
At 235 calories per 100 grams, RAVIOLI gets 24% of its calories from protein, 56% from carbohydrates, and 23% from fat. This is moderately high, similar to many cooked grains and dairy products.
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