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RAVA DOSA MIX

356 Calories
8g Protein
72g Carbs
4g Fat
8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 356
% Daily Value*
Total Fat 4g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 760mg 33%
Total Carbohydrate 72g 26%
Dietary Fiber 8g 29%
Total Sugars 0g
Protein 8g 16%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 2.2mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8g 10%
Carbs 72g 86%
Fat 4g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 2.2 MG 12%
Sodium, Na 760 MG 33%

Nutrition Highlights

  • High in dietary fiber (8g per 100g), supporting digestive health.
  • Good source of Sodium, Na (33% DV).

About RAVA DOSA MIX

RAVA DOSA MIX is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8g of protein, 72g of carbohydrates, and 4g of fat. It also contributes 8g of dietary fiber per serving. This food belongs to the Seasoning Mixes, Salts, Marinades & Tenderizers category.

Ingredients

SEMOLINA, WHEAT FLOUR, RICE, SUGAR, IODISED SALT, CUMIN, SODIUM BICARBONATE, EDIBLE GUM, CITRIC ACID, FENUGREEK.

Dietary Information

RAVA DOSA MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RAVA DOSA MIX include Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 356 calories per 100 grams, RAVA DOSA MIX gets 9% of its calories from protein, 81% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare RAVA DOSA MIX

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