RAVA DOSA MIX vs HABANERO RUB

Nutrition comparison per 100 g serving

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HABANERO RUB wins in 7 out of 10 nutrient categories

RAVA DOSA MIX: 2 vs HABANERO RUB: 7 (1 ties)

Overview

Nutrient	RAVA DOSA MIX	HABANERO RUB	Winner
Calories	356 cal	300 cal
Protein	8 g	0 g
Carbs	72 g	60 g
Fat	4 g	0 g
Fiber	8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	RAVA DOSA MIX	HABANERO RUB	Winner
Vitamin C, total ascorbic acid	0 MG	12 MG

Mineral	RAVA DOSA MIX	HABANERO RUB
Calcium, Ca	40 MG	200 MG
Iron, Fe	2.2 MG	3.6 MG
Sodium, Na	760 MG	12,200 MG

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