:ratio Trio Toasted Coconut Granola
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0.0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 210.2 MG | 16% | |
| Iron, Fe | 4.5 MG | 25% | |
| Potassium, K | 510.0 MG | 11% | |
| Sodium, Na | 462.1 MG | 20% |
Nutrition Highlights
- Excellent source of protein with 30.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (14.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
- Good source of Sodium, Na (20% DV).
About :ratio Trio Toasted Coconut Granola
:ratio Trio Toasted Coconut Granola is a high-calorie food with 540 calories per 100-gram serving. Its primary macronutrient source is fat, providing 30.4g of protein, 26.2g of carbohydrates, and 37.7g of fat. It also contributes 14.1g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.
Ingredients
Ingredients: Almonds, Soy Protein Isolate, Dried Coconut, Coconut Oil, Isomalt, Soluble Corn Fiber, Whey Protein Isolate, Sunflower Seeds, Pumpkin Seeds, Inulin, Sea Salt, Color (caramel color and annatto extract), Stevia Extract, Vanilla Extract, Natural Flavor, Salt.
Dietary Information
:ratio Trio Toasted Coconut Granola is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in :ratio Trio Toasted Coconut Granola include Iron, Fe (25% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 540 calories per 100 grams, :ratio Trio Toasted Coconut Granola gets 23% of its calories from protein, 19% from carbohydrates, and 63% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare :ratio Trio Toasted Coconut Granola
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