:ratio Toasted Coconut Granola
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 210 MG | 16% | |
| Iron, Fe | 4.5 MG | 25% | |
| Potassium, K | 510 MG | 11% | |
| Sodium, Na | 460 MG | 20% |
Nutrition Highlights
- Excellent source of protein with 30g per 100g, great for muscle building and recovery.
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
- Good source of Sodium, Na (20% DV).
About :ratio Toasted Coconut Granola
:ratio Toasted Coconut Granola is a high-calorie food with 540 calories per 100-gram serving. Its primary macronutrient source is fat, providing 30g of protein, 26g of carbohydrates, and 38g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.
Ingredients
Almonds, Soy Protein Isolate, Erythritol, Dried Coconut, Coconut Oil, Whey Protein Isolate, Sunflower Seeds, Pumpkin Seeds, Inulin, Sea Salt, Stevia Extract, Vanilla Extract, Natural Flavor, Salt.
Dietary Information
:ratio Toasted Coconut Granola is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in :ratio Toasted Coconut Granola include Iron, Fe (25% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 540 calories per 100 grams, :ratio Toasted Coconut Granola gets 22% of its calories from protein, 19% from carbohydrates, and 63% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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