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:ratio Protein Blueberry Dairy Snack

Yogurt/Yogurt Substitutes GENERAL MILLS SALES INC. Branded
115 Calories
17.0g Protein
5.3g Carbs
2.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 115
% Daily Value*
Total Fat 2.7g 4%
Saturated Fat 1.2g 6%
Trans Fat 0.1g
Cholesterol 9mg 3%
Sodium 102mg 4%
Total Carbohydrate 5.3g 2%
Dietary Fiber 0g 0%
Total Sugars 1.8g
Protein 17.0g 34%
Vitamin D 0mcg 0%
Calcium 301mg 23%
Iron 0.2mg 1%
Potassium 195mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.0g 68%
Carbs 5.3g 21%
Fat 2.7g 11%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 301 MG 23%
Iron, Fe 0.2 MG 1%
Potassium, K 195 MG 4%
Sodium, Na 102 MG 4%

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Yoplait Original Strawberry Chocolate Low Fat Yogurt 98 3.2g 17.4g 1.7g Yoplait Original Cherry Chocolate Low Fat Yogurt 99 3.2g 17.6g 1.7g Yoplait Original Raspberry Chocolate Low Fat Yogurt 98 3.2g 17.5g 1.7g Go-Gurt Red White & Blue Pop and Orange Cream Pop Low Fat Yogurt 20 Count 86 3.4g 17.9g 0.1g Yoplait Original Harvest Peach Low Fat Yogurt 8 Count 84 2.9g 16.0g 0.9g Go-Gurt Punch and Strawberry Watermelon Low Fat Yogurt 20 Count 86 3.4g 17.9g 0.1g

Nutrition Highlights

  • Low in calories with 115 kcal per 100g.
  • Good source of protein with 17.0g per 100g.
  • Very low in fat (2.7g per 100g).
  • Good source of Calcium, Ca (23% DV).

About :ratio Protein Blueberry Dairy Snack

:ratio Protein Blueberry Dairy Snack is a moderate-calorie food with 115 calories per 100-gram serving. Its primary macronutrient source is protein, providing 17.0g of protein, 5.3g of carbohydrates, and 2.7g of fat. This food belongs to the Yogurt/Yogurt Substitutes category.

Ingredients

Cultured Pasteurized Ultra-Filtered Nonfat Milk, Cultured Pasteurized Milk, Whey Protein Concentrate, Nonfat Milk. Contains 2% or less of: Sunflower Oil, Erythritol, Natural Flavor, Black Carrot Juice and Blueberry Juice (for color), Sucralose, Carrageenan.

Dietary Information

:ratio Protein Blueberry Dairy Snack is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in :ratio Protein Blueberry Dairy Snack include Calcium, Ca (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 115 calories per 100 grams, :ratio Protein Blueberry Dairy Snack gets 59% of its calories from protein, 18% from carbohydrates, and 21% from fat. This is moderate, similar to many lean proteins and whole grains.

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