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:ratio Keto Friendly Vanilla and Granola Dairy Snack

Yogurt/Yogurt Substitutes GENERAL MILLS SALES INC. Branded
176 Calories
12.0g Protein
4.4g Carbs
12.8g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 176
% Daily Value*
Total Fat 12.8g 16%
Saturated Fat 4.8g 24%
Trans Fat 0.2g
Cholesterol 18mg 6%
Sodium 71mg 3%
Total Carbohydrate 4.4g 2%
Dietary Fiber 1g 4%
Total Sugars 1.5g
Protein 12.0g 24%
Vitamin D 0mcg 0%
Calcium 112mg 9%
Iron 0.5mg 3%
Potassium 93mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.0g 41%
Carbs 4.4g 15%
Fat 12.8g 44%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 112 MG 9%
Iron, Fe 0.5 MG 3%
Potassium, K 93 MG 2%
Sodium, Na 71 MG 3%

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Nutrition Highlights

  • Good source of protein with 12.0g per 100g.

About :ratio Keto Friendly Vanilla and Granola Dairy Snack

:ratio Keto Friendly Vanilla and Granola Dairy Snack is a moderate-calorie food with 176 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.0g of protein, 4.4g of carbohydrates, and 12.8g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Yogurt/Yogurt Substitutes category.

Ingredients

Dairy Blend (pasteurized ultra-filtered nonfat milk, pasteurized milk, milk fat, high oleic sunflower and/or avocado oil, natural flavor, salt, sucralose, cultures [L. bulgaricus, S. thermophilus]), Granola (almonds, soy protein isolate, erythritol, coconut oil, whey protein isolate, sunflower seeds, pumpkin seeds, inulin, cinnamon, sea salt, stevia extract, vanilla extract, almond extract, natural flavor, salt).

Dietary Information

:ratio Keto Friendly Vanilla and Granola Dairy Snack is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 176 calories per 100 grams, :ratio Keto Friendly Vanilla and Granola Dairy Snack gets 27% of its calories from protein, 10% from carbohydrates, and 65% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare :ratio Keto Friendly Vanilla and Granola Dairy Snack

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