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Ratio Keto Friendly Coconut Dairy Snack

Yogurt/Yogurt Substitutes GENERAL MILLS SALES INC. Branded
135 Calories
10.0g Protein
1.1g Carbs
9.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 135
% Daily Value*
Total Fat 9.8g 13%
Saturated Fat 4.3g 21%
Trans Fat 0.2g
Cholesterol 23mg 8%
Sodium 27mg 1%
Total Carbohydrate 1.1g 0%
Dietary Fiber 0g 0%
Total Sugars 0.7g
Protein 10.0g 20%
Vitamin D 0mcg 0%
Calcium 98mg 8%
Iron 0mg 0%
Potassium 50mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.0g 48%
Carbs 1.1g 5%
Fat 9.8g 47%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 98 MG 8%
Iron, Fe 0 MG 0%
Potassium, K 50 MG 1%
Sodium, Na 27 MG 1%

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About Ratio Keto Friendly Coconut Dairy Snack

Ratio Keto Friendly Coconut Dairy Snack is a moderate-calorie food with 135 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.0g of protein, 1.1g of carbohydrates, and 9.8g of fat. This food belongs to the Yogurt/Yogurt Substitutes category.

Ingredients

Pasteurized Ultra-Filtered Nonfat Milk, Pasteurized Milk, Milk Fat, High Oleic Sunflower and/or Avocado Oil, Salt, Sucralose, Natural Flavor, Cultures (L. bulgaricus, S. thermophilus).

Dietary Information

Ratio Keto Friendly Coconut Dairy Snack is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 135 calories per 100 grams, Ratio Keto Friendly Coconut Dairy Snack gets 30% of its calories from protein, 3% from carbohydrates, and 65% from fat. This is moderate, similar to many lean proteins and whole grains.

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