RATATOUILLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 256 MG | 5% | |
| Sodium, Na | 353 MG | 15% |
Nutrition Highlights
- Very low in calories (47 kcal per 100g), suitable for weight management.
- Very low in fat (1.2g per 100g).
About RATATOUILLE
RATATOUILLE is a low-calorie food with 47 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.2g of protein, 8.2g of carbohydrates, and 1.2g of fat. This food belongs to the Other Deli category.
Ingredients
ONION, GREEN BELL PEPPER, ZUCCHINI SQUASH, RED BELL PEPPER, CARROTS, DICED TOMATOES (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE [FIRMING AGENT], CITRIC ACID), CRUSHED TOMATOES (TOMATOES, SALT, CITRIC ACID), WATER, TOMATO PASTE (TOMATOES), BASIL, KOSHER SALT, BLENDED OIL (CANOLA OIL, EXTRA VIRGIN OLIVE OIL), GARLIC, FOOD STARCH -MODIFIED (CORN), BLACK PEPPER, PARSLEY, OREGANO, CHILI PEPPER.
Dietary Information
RATATOUILLE is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 47 calories per 100 grams, RATATOUILLE gets 10% of its calories from protein, 70% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.
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