BLACKENED SALMON WITH RICE AND ORZO PILAF
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 191 MG | 4% | |
| Sodium, Na | 182 MG | 8% |
Nutrition Highlights
- Good source of protein with 10.3g per 100g.
About BLACKENED SALMON WITH RICE AND ORZO PILAF
BLACKENED SALMON WITH RICE AND ORZO PILAF is a moderate-calorie food with 194 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.3g of protein, 23.5g of carbohydrates, and 6.8g of fat. This food belongs to the Other Deli category.
Ingredients
WATER, WILD PACIFIC PINK SALMON, ENRICHED LONG GRAIN RICE (MILLED LONG GRAIN RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), ORZO PASTA SEMOLINA (WHEAT), NIACIN, FERROUSSULFATE, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID., BUTTER FLAVORED VEGETABLE OIL (LIQUID AND HYDROGENATED SOYBEAN OIL, SALT, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE [COLOR], TBHQ ABD CITRIC ACID ADDED TO PROTECT FLAVOR, DIMETHYLPOLYSILOXANE, AN ANTI FOAMING AGENT ADDED), CHICKEN, BASE (COOKED CHICKEN MEAT, SALT, CHICKEN FAT, MALTODEXTRIN, EVAPORATED CANE JUICE, YEAST EXTRACT, DRIED WHEY, NATURAL FLAVORS, CORN OIL, SOYBEAN OIL, EXTRACTIVES OF TURMERIC AND ANNATTO, CARROTS JUICE POWDER), BLACK PEPPER, PARSLEY FLAKES, PAPRIKA SMOKED, GARLIC GRANULATED, DEHYDRATED GRANULATED ONION, KOSHER SALT, CULTURED DEXTROSE (MALTODEXTRIN), DRIED THYME, GROUND CAYENNE PEPPER, BASIL, OREGANO, CELERY SALT (SALT, GROUND CELERY SEED, SOYBEAN OIL, NOT MORE THAN 2% CALCIUM STEARATE ADDED AS AN ANTI-CAKING AGENT)
Calorie Breakdown
At 194 calories per 100 grams, BLACKENED SALMON WITH RICE AND ORZO PILAF gets 21% of its calories from protein, 49% from carbohydrates, and 31% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare BLACKENED SALMON WITH RICE AND ORZO PILAF
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