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RASPBERRY & VANILLA SWIRLS

Ice Cream & Frozen Yogurt Wells Enterprises, Inc. Branded
159 Calories
4.6g Protein
29.6g Carbs
8.0g Fat
9.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 159
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 6.8g 34%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 68mg 3%
Total Carbohydrate 29.6g 11%
Dietary Fiber 9.1g 33%
Total Sugars 6.8g
Protein 4.6g 9%
Vitamin D 0mcg 0%
Calcium 182mg 14%
Iron 0mg 0%
Potassium 227mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.6g 11%
Carbs 29.6g 70%
Fat 8.0g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 182 MG 14%
Iron, Fe 0 MG 0%
Potassium, K 227 MG 5%
Sodium, Na 68 MG 3%

Related Foods in Ice Cream & Frozen Yogurt

Food Calories Protein Carbs Fat
ICE CREAM BAR CHOCOLATE 313 4.8g 28.9g 21.7g ICE CREAM 254 3.2g 38.1g 9.5g SUNDAE CONE 316 5.1g 39.2g 15.2g ASSORTED JUNIOR POPS, CHERRY, ORANGE, GRAPE 67 0g 17.3g 0g FROZEN YOGURT, WHITE CHOCOLATE RASPBERRY 171 5.7g 31.4g 4.3g THE ORIGINAL BOMB POP 80 0g 20g 0g

Nutrition Highlights

  • High in dietary fiber (9.1g per 100g), supporting digestive health.

About RASPBERRY & VANILLA SWIRLS

RASPBERRY & VANILLA SWIRLS is a moderate-calorie food with 159 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.6g of protein, 29.6g of carbohydrates, and 8.0g of fat. It also contributes 9.1g of dietary fiber per serving. This food belongs to the Ice Cream & Frozen Yogurt category.

Ingredients

LIGHT ICE CREAM [MILK, SKIM MILK, MALTITOL, INULIN, POLYDEXTROSE, RASPBERRY BASE (MALTITOL, WATER, BLACK RASPBERRY PUREE, POLYDEXTROSE, NATURAL FLAVOR, CITRIC ACID, RED 40, BLUE 1), CREAM, CONTAINS 1% OR LESS OF CITRUS FIBER, PROPYLENE GLYCOL MONOESTERS, MONO AND DIGLYCERIDES, GUAR GUM, CAROB BEAN GUM, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVORS, SUCRALOSE, VITAMIN A PALMITATE], CHOCOLATE FLAVORED COATING [VEGETABLE OIL (COCONUT, SOYBEAN), LACTITOL, COCOA PROCESSED WITH ALKALI, WHEY, CHOCOLATE LIQUOR, SOY LECITHIN, SUCRALOSE, VANILLIN].

Dietary Information

RASPBERRY & VANILLA SWIRLS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 159 calories per 100 grams, RASPBERRY & VANILLA SWIRLS gets 11% of its calories from protein, 74% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

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