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RASPBERRY KEFIR

Yogurt GRACEHARBOR FARMS Branded
80 Calories
3.3g Protein
8.3g Carbs
3.8g Fat
0.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 80
% Daily Value*
Total Fat 3.8g 5%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 32mg 1%
Total Carbohydrate 8.3g 3%
Dietary Fiber 0.4g 1%
Total Sugars 6.7g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 104mg 8%
Iron 0.5mg 3%
Potassium 118mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 22%
Carbs 8.3g 54%
Fat 3.8g 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 104 MG 8%
Iron, Fe 0.5 MG 3%
Potassium, K 118 MG 3%
Sodium, Na 32 MG 1%

Nutrition Highlights

  • Low in calories with 80 kcal per 100g.

About RASPBERRY KEFIR

RASPBERRY KEFIR is a low-calorie food with 80 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.3g of protein, 8.3g of carbohydrates, and 3.8g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Yogurt category.

Ingredients

GRADE A VAT PASTEURIZED MILK, NON-GMO CANE SUGAR, LOCAL RASPBERRIES, LIVE ACTIVE CULTURES (LACTOCOCCUS LACTIS SUBSP., LEUCONOSTOC SP., STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS SP, KEFIR YEAST, KEFIR GRAINS MICROFLORA)

Calorie Breakdown

At 80 calories per 100 grams, RASPBERRY KEFIR gets 17% of its calories from protein, 42% from carbohydrates, and 42% from fat. This is lower than most foods and comparable to fruits and vegetables.

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