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RASPBERRY CHEESECAKE LIGHT FAT FREE YOGURT, RASPBERRY CHEESECAKE

Yogurt Prairie Farms Dairy, Inc. Branded
53 Calories
7.7g Protein
10g Carbs
0.6g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 53
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 176mg 8%
Total Carbohydrate 10g 4%
Dietary Fiber 1.8g 6%
Total Sugars 4.7g
Protein 7.7g 15%
Vitamin D 82mcg 410%
Calcium 118mg 9%
Iron 0.2mg 1%
Potassium 141mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.7g 42%
Carbs 10g 55%
Fat 0.6g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Iron, Fe 0.2 MG 1%
Phosphorus, P 88 MG 7%
Potassium, K 141 MG 3%
Sodium, Na 176 MG 8%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
RASPBERRY KEFIR CULTURED NONFAT MILK 54 4.6g 9.2g 0g PLAIN UNSWEETENED KEFIR CULTURED NONFAT MILK, PLAIN UNSWEETENED 0 0g 0g 0g STRAWBERRY BANANA KEFIR CULTURED LOWFAT MILK, STRAWBERRY BANANA 58 4.6g 8.3g 0.8g KEFIR CULTURED LOWFAT MILK SMOOTHIE 58 5g 8.8g 0.8g CAPPUCCINO KEFIR CULTURED LOWFAT MILK, CAPPUCCINO 58 4.6g 8.3g 0.8g CHOCOLATE TRUFFLE CULTURED LOWFAT MILK KEFIR, CHOCOLATE TRUFFLE 58 4.6g 8.3g 0.8g

Nutrition Highlights

  • Low in calories with 53 kcal per 100g.
  • Very low in fat (0.6g per 100g).

About RASPBERRY CHEESECAKE LIGHT FAT FREE YOGURT, RASPBERRY CHEESECAKE

RASPBERRY CHEESECAKE LIGHT FAT FREE YOGURT, RASPBERRY CHEESECAKE is a low-calorie food with 53 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.7g of protein, 10g of carbohydrates, and 0.6g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Yogurt category.

Ingredients

CULTURED PASTEURIZED SKIM MILK AND NONFAT DRY MILK, RASPBERRIES, MODIFIED CORN STARCH, NATURAL FLAVOR, CARRAGEENAN, PECTIN, POLYDEXTROSE (FIBER), SUGAR, RED #40, BLUE #1, CARAMEL COLOR, ASPARTAME, VITAMIN A PALMITATE AND VITAMIN D3.

Dietary Information

RASPBERRY CHEESECAKE LIGHT FAT FREE YOGURT, RASPBERRY CHEESECAKE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 53 calories per 100 grams, RASPBERRY CHEESECAKE LIGHT FAT FREE YOGURT, RASPBERRY CHEESECAKE gets 58% of its calories from protein, 75% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare RASPBERRY CHEESECAKE LIGHT FAT FREE YOGURT, RASPBERRY CHEESECAKE

See how RASPBERRY CHEESECAKE LIGHT FAT FREE YOGURT, RASPBERRY CHEESECAKE compares to other foods in terms of nutrition:

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