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RASPBERRIES

Frozen Fruit & Fruit Juice Concentrates Dole Packaged Foods, LLC Branded
57 Calories
1.4g Protein
12.1g Carbs
0.7g Fat
6.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 57
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 12.1g 4%
Dietary Fiber 6.4g 23%
Total Sugars 4.3g
Protein 1.4g 3%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.4g 10%
Carbs 12.1g 85%
Fat 0.7g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 26.4 MG 29%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 MG 2%
Iron, Fe 0.7 MG 4%
Sodium, Na 0 MG 0%

Related Foods in Frozen Fruit & Fruit Juice Concentrates

Food Calories Protein Carbs Fat
CULTIVATED BLUEBERRIES 57 0.7g 12.1g 0.7g PINEAPPLES, STRAWBERRIES, BANANAS, BLUEBERRIES IMMUNITY SUPERFOOD SMOOTHIE KIT, PINEAPPLES, STRAWBERRIES, BANANAS, BLUEBERRIES 71 1.0g 17.2g 1.0g NATURE'S THREE BERRIES 57 1.4g 15g 0g SLICED STRAWBERRIES 36 0.7g 9.3g 0g SWEET DARK CHERRIES PITTED 60 1g 16g 0g ORGANIC STRAWBERRIES 36 0.7g 9.3g 0g

Nutrition Highlights

  • Low in calories with 57 kcal per 100g.
  • Very low in fat (0.7g per 100g).
  • High in dietary fiber (6.4g per 100g), supporting digestive health.
  • Good source of Vitamin C, total ascorbic acid (29% DV).

About RASPBERRIES

RASPBERRIES is a low-calorie food with 57 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.4g of protein, 12.1g of carbohydrates, and 0.7g of fat. It also contributes 6.4g of dietary fiber per serving. This food belongs to the Frozen Fruit & Fruit Juice Concentrates category.

Ingredients

RASPBERRIES.

Dietary Information

RASPBERRIES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RASPBERRIES include Vitamin C, total ascorbic acid (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 57 calories per 100 grams, RASPBERRIES gets 10% of its calories from protein, 85% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare RASPBERRIES

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