NATURE'S THREE BERRIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 57 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.9g per 100g).
About NATURE'S THREE BERRIES
NATURE'S THREE BERRIES is a low-calorie food with 57 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.4g of protein, 15g of carbohydrates, and 0g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Frozen Fruit & Fruit Juice Concentrates category.
Ingredients
BLUEBERRIES, BLACKBERRIES, RED RASPBERRIES AND DARK SWEET CHERRIES.
Dietary Information
NATURE'S THREE BERRIES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 57 calories per 100 grams, NATURE'S THREE BERRIES gets 10% of its calories from protein, 105% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare NATURE'S THREE BERRIES
See how NATURE'S THREE BERRIES compares to other foods in terms of nutrition:
- NATURE'S THREE BERRIES vs FRESHLY FROZEN UNSWEETENED BLACKBERRIES, UNSWEETENED
- NATURE'S THREE BERRIES vs FRESHLY FROZEN UNSWEETENED BLACKBERRIES, UNSWEETENED
- NATURE'S THREE BERRIES vs FRESHLY FROZEN UNSWEETENED BLACKBERRIES, UNSWEETENED
- NATURE'S THREE BERRIES vs FRESHLY FROZEN UNSWEETENED BLACKBERRIES, UNSWEETENED
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