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RANCHERO

Breads & Buns International Wholesalers Corp Branded
286 Calories
21.4g Protein
0g Carbs
21.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 14.3g 71%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 786mg 34%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 536mg 41%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 50%
Carbs 0g 0%
Fat 21.4g 50%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 536 MG 41%
Iron, Fe 0 MG 0%
Sodium, Na 786 MG 34%

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Food Calories Protein Carbs Fat
MI-RANCHITO BAKERY, QUESADILLA SALVADORENA 373 6.0g 40.8g 20.7g THE ESSENTIAL BAKING COMPANY, SUNNY SEEDED WHITE, GLUTEN FREE BREAD, GLUTEN FREE BREAD 333 6.1g 36.4g 18.2g THE ESSENTIAL BAKING COMPANY, GLUTEN-FREE BREAD, CINNAMON-RAISIN, CINNAMON-RAISIN 212 3.0g 42.4g 9.1g SPROUTED 7 WHOLE GRAINS WHEAT BREAD, 7 WHOLE GRAINS WHEAT 250 14.3g 50g 1.8g WHOLE GRAIN ORGANIC HOT DOG BUNS, WHOLE GRAIN 239 8.7g 47.8g 1.1g SOFT WHITE DINNER ROLLS, WHITE 250 7.5g 50g 3.8g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (41% DV).
  • Good source of Sodium, Na (34% DV).

About RANCHERO

RANCHERO is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 0g of carbohydrates, and 21.4g of fat. This food belongs to the Breads & Buns category.

Ingredients

FLOUR, MILK, SUGAR, YEAST, SHORTENING, EGGS, RAISINS, SALT, WATER

Dietary Information

RANCHERO is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in RANCHERO include Calcium, Ca (41% DV) , and Sodium, Na (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, RANCHERO gets 30% of its calories from protein, 0% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.

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