RANCH TUNA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 13.5 MG | 84% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Vitamin B-12 | 7.3 UG | 304% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 39 MG | 3% | |
| Iron, Fe | 1.0 MG | 5% | |
| Potassium, K | 243 MG | 5% | |
| Sodium, Na | 486 MG | 21% | |
| Selenium, Se | 85 UG | 155% |
Nutrition Highlights
- Low in calories with 95 kcal per 100g.
- Excellent source of protein with 20.3g per 100g, great for muscle building and recovery.
- Very low in fat (1.4g per 100g).
- Good source of Sodium, Na (21% DV).
- Rich source of Selenium, Se (155% of Daily Value per 100g).
- Rich source of Niacin (84% of Daily Value per 100g).
About RANCH TUNA
RANCH TUNA is a low-calorie food with 95 calories per 100-gram serving. Its primary macronutrient source is protein, providing 20.3g of protein, 1.4g of carbohydrates, and 1.4g of fat. This food belongs to the Canned Tuna category.
Ingredients
LIGHT TUNA, WATER, BUTTERMILK SOLIDS, CONTAINS 2% OR LESS OF THE FOLLOWING: VINEGAR, SUGAR, ONION POWDER, GARLIC POWDER, SPICES, SALT, XANTHAN GUM, NATURAL FLAVORS, MONOSODIUM GLUTAMATE, TITANIUM DIOXIDE, ACETIC ACID
Dietary Information
RANCH TUNA is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in RANCH TUNA include Vitamin B-12 (304% DV) , Selenium, Se (155% DV) , Niacin (84% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 95 calories per 100 grams, RANCH TUNA gets 85% of its calories from protein, 6% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.
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