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RANCH SUNFLOWER KERNELS, RANCH

Popcorn, Peanuts, Seeds & Related Snacks Suntree LLC Branded
567 Calories
20g Protein
23.3g Carbs
46.7g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 46.7g 60%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 833mg 36%
Total Carbohydrate 23.3g 8%
Dietary Fiber 10g 36%
Total Sugars 3.3g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 3.3mg 19%
Potassium 467mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 22%
Carbs 23.3g 26%
Fat 46.7g 52%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 3.3 MG 19%
Potassium, K 467 MG 10%
Sodium, Na 833 MG 36%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
PECAN. 714 10.7g 14.3g 71.4g S'MORES CORN, S'MORES 464 3.6g 71.4g 21.4g WHITE CHEDDAR POPPED CORN, WHITE CHEDDAR 536 3.6g 57.1g 32.1g HOMEMADE POPCORN WITH SEA SALT 500 10.7g 67.9g 28.6g HONEY BUTTER CASHEWS 600 20g 32g 48g PALEO SNACK CLUSTERS, APRICOT PECAN 465 7.0g 37.2g 34.9g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Sodium, Na (36% DV).

About RANCH SUNFLOWER KERNELS, RANCH

RANCH SUNFLOWER KERNELS, RANCH is a high-calorie food with 567 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 23.3g of carbohydrates, and 46.7g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SUNFLOWER KERNELS, RANCH SEASONING (SALT, ONION AND GARLIC POWDER, PARSLEY, BUTTERMILK, YEAST EXTRACT, SPICES, CITRIC ACID, CELERY, NATURAL FLAVOR, SILICON DIOXIDE TO PREVENT CAKING), MALTODEXTRIN, CANOLA OIL.

Dietary Information

RANCH SUNFLOWER KERNELS, RANCH is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RANCH SUNFLOWER KERNELS, RANCH include Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 567 calories per 100 grams, RANCH SUNFLOWER KERNELS, RANCH gets 14% of its calories from protein, 16% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare RANCH SUNFLOWER KERNELS, RANCH

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