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RANCH SEASONED ROASTED CHICKPEAS

Chips, Pretzels & Snacks American Importing Co. Inc. Branded
467 Calories
16.7g Protein
56.7g Carbs
20g Fat
13.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 20g 26%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 433mg 19%
Total Carbohydrate 56.7g 21%
Dietary Fiber 13.3g 48%
Total Sugars 10g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 4.8mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 18%
Carbs 56.7g 61%
Fat 20g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 4.8 MG 27%
Sodium, Na 433 MG 19%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
SOUR CREAM & ONION POTATO CHIPS, SOUR CREAM & ONION 536 3.6g 57.1g 35.7g CHEDDAR & SOUR CREAM POTATO CHIPS, CHEDDAR & SOUR CREAM 571 7.1g 53.6g 35.7g WAVY POTATO CHIPS 571 3.6g 53.6g 39.3g SEA SALT SWEET POTATO CHIPS, SEA SALT 571 3.6g 53.6g 39.3g SEA SALT SWEET POTATO CHIPS, SEA SALT 571 3.6g 53.6g 39.3g ORIGINAL POPPED GRAIN SNACK 312 0g 62.5g 0g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (13.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).

About RANCH SEASONED ROASTED CHICKPEAS

RANCH SEASONED ROASTED CHICKPEAS is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16.7g of protein, 56.7g of carbohydrates, and 20g of fat. It also contributes 13.3g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

CHICKPEAS, SUNFLOWER OIL, SEASONING (TAPIOCA MALTODEXTRIN, BUTTERMILK POWDER, SALT, ONION POWDER, SUGAR, TOMATO POWDER, AUTOLYZED YEAST EXTRACT, GARLIC POWDER, SPICE, SPINACH POWDER, MALTODEXTRIN, NATURAL FLAVOR, SOYBEAN OIL, COCONUT AND/OR PALM KERNEL OIL, GUM ARABIC, SUNFLOWER OIL).

Dietary Information

RANCH SEASONED ROASTED CHICKPEAS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RANCH SEASONED ROASTED CHICKPEAS include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, RANCH SEASONED ROASTED CHICKPEAS gets 14% of its calories from protein, 49% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare RANCH SEASONED ROASTED CHICKPEAS

See how RANCH SEASONED ROASTED CHICKPEAS compares to other foods in terms of nutrition:

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