RANCH SEASONED ROASTED CHICKPEAS vs WAVY POTATO CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
RANCH SEASONED ROASTED CHICKPEAS wins in 6 out of 12 nutrient categories
RANCH SEASONED ROASTED CHICKPEAS: 6
vs
WAVY POTATO CHIPS: 3
(3 ties)
Overview
| Nutrient | RANCH SEASONED ROASTED CHICKPEAS | WAVY POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 467 cal | 571 cal | |
| Protein | 16.7 g | 3.6 g | |
| Carbs | 56.7 g | 53.6 g | |
| Fat | 20 g | 39.3 g | |
| Fiber | 13.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH SEASONED ROASTED CHICKPEAS | WAVY POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RANCH SEASONED ROASTED CHICKPEAS | WAVY POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Potassium, K | 0 MG | 964 MG | |
| Sodium, Na | 433 MG | 482 MG |