RANCH POPCORN, RANCH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 357 MG | 8% | |
| Sodium, Na | 679 MG | 30% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Sodium, Na (30% DV).
About RANCH POPCORN, RANCH
RANCH POPCORN, RANCH is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 46.4g of carbohydrates, and 39.3g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
POPCORN, SUNFLOWER OIL AND/OR SAFFLOWER OIL, RANCH SEASONING [BUTTERMILK, WHEY, SALT, ONION POWDER, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), GARLIC POWDER, SUGAR, WHEY PROTEIN CONCENTRATE, NATURAL FLAVORS, LACTIC ACID, CULTURED NONFAT MILK, DEXTROSE, SPICES, YEAST EXTRACT, TOMATO POWDER, MALIC ACID).
Dietary Information
RANCH POPCORN, RANCH is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RANCH POPCORN, RANCH include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, RANCH POPCORN, RANCH gets 8% of its calories from protein, 33% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare RANCH POPCORN, RANCH
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