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RANCH LIGHTLY SEASONED PREMIUM TUNA

Prepared Subs & Sandwiches Branded
95 Calories
20.3g Protein
1.4g Carbs
1.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 95
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 41mg 14%
Sodium 486mg 21%
Total Carbohydrate 1.4g 0%
Dietary Fiber 0g 0%
Total Sugars 0.7g
Protein 20.3g 41%
Vitamin D 38mcg 190%
Calcium 41mg 3%
Iron 1.0mg 5%
Potassium 243mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.3g 88%
Carbs 1.4g 6%
Fat 1.4g 6%

Vitamins

Nutrient Amount % DV
Niacin 13.5 MG 84%
Vitamin B-6 0.3 MG 16%
Vitamin B-12 7.3 UG 304%

Minerals

Nutrient Amount % DV
Calcium, Ca 41 MG 3%
Iron, Fe 1.0 MG 5%
Potassium, K 243 MG 5%
Sodium, Na 486 MG 21%
Selenium, Se 85 UG 155%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
TUNA SALAD TRIANGLE ON WHEAT 317 10.1g 25.2g 19.4g EGG SALAD TRIANGLE ON WHEAT 245 9.4g 23.0g 12.2g TRIANGLE ON WHEAT, SANDWICH 233 11.3g 22g 11.3g COMBO SUPER TRIANGLE SANDWICH 200 10.5g 20.5g 8.6g GRILLED EGGPLANT WITH FRESH MOZZARELLA SANDWICH, MOZZARELLA 177 7.5g 17.8g 8.3g GOOD & DE LISH, BLACK FOREST HAM AND BRIE WITH HONEY MUSTARD SPREAD SANDWICH 161 10.0g 23.1g 3.7g

Nutrition Highlights

  • Low in calories with 95 kcal per 100g.
  • Excellent source of protein with 20.3g per 100g, great for muscle building and recovery.
  • Very low in fat (1.4g per 100g).
  • Good source of Sodium, Na (21% DV).
  • Rich source of Selenium, Se (155% of Daily Value per 100g).
  • Rich source of Niacin (84% of Daily Value per 100g).

About RANCH LIGHTLY SEASONED PREMIUM TUNA

RANCH LIGHTLY SEASONED PREMIUM TUNA is a low-calorie food with 95 calories per 100-gram serving. Its primary macronutrient source is protein, providing 20.3g of protein, 1.4g of carbohydrates, and 1.4g of fat. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

LIGHT TUNA, WATER, BUTTERMILK SOLIDS, CONTAINS 2% OR LESS OF THE FOLLOWING: VINEGAR, SUGAR, ONION POWDER, GARLIC POWDER, SPICES, SALT, XANTHAN GUM, NATURAL FLAVORS, MONOSODIUM GLUTAMATE, TITANIUM DIOXIDE, ACETIC ACID

Dietary Information

RANCH LIGHTLY SEASONED PREMIUM TUNA is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in RANCH LIGHTLY SEASONED PREMIUM TUNA include Vitamin B-12 (304% DV) , Selenium, Se (155% DV) , Niacin (84% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 95 calories per 100 grams, RANCH LIGHTLY SEASONED PREMIUM TUNA gets 85% of its calories from protein, 6% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.

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