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RANCH CHUNK LIGHT TUNA, RANCH

Canned Tuna Wal-Mart Stores, Inc. Branded
149 Calories
23.0g Protein
2.7g Carbs
4.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 149
% Daily Value*
Total Fat 4.1g 5%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 486mg 21%
Total Carbohydrate 2.7g 1%
Dietary Fiber 0g 0%
Total Sugars 2.7g
Protein 23.0g 46%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 1.4mg 8%
Potassium 270mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.0g 77%
Carbs 2.7g 9%
Fat 4.1g 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 1.4 MG 8%
Potassium, K 270 MG 6%
Sodium, Na 486 MG 21%

Related Foods in Canned Tuna

Food Calories Protein Carbs Fat
TONNINO, TUNA FILLETS WITH JALAPENO IN OLIVE OIL 143 23.2g 1.8g 5.4g CHUNK LIGHT TUNA IN WATER 89 19.6g 0g 0.9g WILD ALBACORE SOLID WHITE TUNA IN WATER 125 26.8g 0g 1.8g GOYA, WHITE TUNA IN OLIVE OIL 291 25.5g 0g 20g WILD CAUGHT LIGHT TUNA IN WATER 113 22.5g 2.8g 1.4g SOLID WHITE ALBACORE GOURMET TUNA IN WATER, SOLID WHITE ALBACORE 125 28.6g 0g 0.9g

Nutrition Highlights

  • Excellent source of protein with 23.0g per 100g, great for muscle building and recovery.
  • Good source of Sodium, Na (21% DV).

About RANCH CHUNK LIGHT TUNA, RANCH

RANCH CHUNK LIGHT TUNA, RANCH is a moderate-calorie food with 149 calories per 100-gram serving. Its primary macronutrient source is protein, providing 23.0g of protein, 2.7g of carbohydrates, and 4.1g of fat. This food belongs to the Canned Tuna category.

Ingredients

SKIPJACK TUNA, RANCH DRESSING (WATER, SOYBEAN OIL, SUGAR, WHITE VINEGAR, MILK, MODIFIED CORN STARCH, SALT, EGG, GARLIC, PARSLEY, XANTHAN GUM [THICKENER], TITANIUM DIOXIDE [ADDED FOR COLOR], ARTIFICIAL FLAVORS, BLACK PEPPER, LACTIC ACID, CALCIUM DISODIUM EDTA (ADDED TO PRESERVE FRESHNESS], WATER CHESTNUTS, SALT, ONION POWDER, TITANIUM DIOXIDE (ADDED FOR COLOR), PARSLEY.

Dietary Information

RANCH CHUNK LIGHT TUNA, RANCH is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in RANCH CHUNK LIGHT TUNA, RANCH include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 149 calories per 100 grams, RANCH CHUNK LIGHT TUNA, RANCH gets 62% of its calories from protein, 7% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare RANCH CHUNK LIGHT TUNA, RANCH

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