RAMEN NOODLES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 4.5 MG | 25% | |
| Sodium, Na | 607 MG | 26% |
Nutrition Highlights
- Very low in fat (0.7g per 100g).
- Good source of Iron, Fe (25% DV).
- Good source of Sodium, Na (26% DV).
About RAMEN NOODLES
RAMEN NOODLES is a calorie-dense food with 264 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 54.3g of carbohydrates, and 0.7g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
WHEAT FLOUR, WATER, VITAL WHEAT GLUTEN, SALT, SODIUM CARBONATE, POTASSIUM CARBONATE, RIBOFLAVIN (VITAMIN B2).
Dietary Information
RAMEN NOODLES is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in RAMEN NOODLES include Sodium, Na (26% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 264 calories per 100 grams, RAMEN NOODLES gets 14% of its calories from protein, 82% from carbohydrates, and 2% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare RAMEN NOODLES
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