ALMOND CRUSTED FLOUNDER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 207 MG | 9% |
About ALMOND CRUSTED FLOUNDER
ALMOND CRUSTED FLOUNDER is a moderate-calorie food with 129 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.6g of protein, 11.4g of carbohydrates, and 5g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
ALMOND CRUSTED FLOUNDER (FLOUNDER FILLET [FLOUNDER, WATER, TRISODIUM PHOSPHATE], WHOLE EGGS WITH CITRIC ACID, FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], BREAD CRUMBS [BLEACHED WHEAT FLOUR, DEXTROSE, SALT, YEAST], ALMONDS, KOSHER SALT, PARSLEY FLAKES, BLACK PEPPER, PAR FRIED IN CANOLA OIL), RICE PILAF (COOKED WHITE RICE [WHITE RICE, WATER], COOKED WILD RICE [WILD RICE, WATER]), BROCCOLI FLORETS, LEMON, GARLIC AND HERB BUTTER OIL BLEND (GARLIC AND HERB BUTTERY BLEND [BUTTER {CREAM, SALT}, CANOLA OIL, SPICES, AND GARLIC]), CARROT.
Calorie Breakdown
At 129 calories per 100 grams, ALMOND CRUSTED FLOUNDER gets 27% of its calories from protein, 35% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare ALMOND CRUSTED FLOUNDER
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