RAMEN NOODLE SOUP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 3.0 MG | 17% | |
| Sodium, Na | 1,967 MG | 86% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- Rich source of Sodium, Na (86% of Daily Value per 100g).
About RAMEN NOODLE SOUP
RAMEN NOODLE SOUP is a high-calorie food with 481 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 58.6g of carbohydrates, and 23.0g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Other Soups category.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA COTTONSEED, PALM) PRESERVED BY TBHQ POWDERED CREAM SUBSTITUTE (PALM OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE [MILK DERIVATIVE], MONO AND DIGLYCERIDES), SALT DEHYDRATED SOY SAUCE (WHEAT, SOYBEANS, SALT), DEHYDRATED VEGETABLES (CORN, RED BELL PEPPER, ONION GARLIC, CHIVE), CONTAINS LESS THAN 2% OF: MALTODEXTRIN, MONOSODIUM GLUTAMATE, CHICKEN FAT PORK BROTH, HYDROLYZED CORN, WHEAT AND SOY PROTEIN YEAST EXTRACT, POTASSIUM CARBONATE SPICES, SODIUM (MONO, HEXAMETA, AND/OR TRIPOLY) PHOSPHATE, SILICON DIOXIDE (ANTI-CAKING AGENT), SODIUM CARBONATE, BEEF FAT, DISODIUM GUANYLATE, DISODIUM INOSINATE, NATURAL AND ARTIFICIAL FLAVOR (SESAME OIL), XANTHAN GUM, CHICKEN BROTH, SOYA LECITHIN, TURMERIC.
Dietary Information
Notable micronutrients in RAMEN NOODLE SOUP include Sodium, Na (86% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 481 calories per 100 grams, RAMEN NOODLE SOUP gets 9% of its calories from protein, 49% from carbohydrates, and 43% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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