RALEY'S, MASHED SWEET POTATOES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 333 MG | 14% |
Nutrition Highlights
- Good source of dietary fiber (2.6g per 100g).
About RALEY'S, MASHED SWEET POTATOES
RALEY'S, MASHED SWEET POTATOES is a moderate-calorie food with 167 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.8g of protein, 20.2g of carbohydrates, and 8.8g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
SWEET POTATOES, BUTTER (CREAM, SALT), BROWN SUGAR, SALT, BLACK PEPPER
Calorie Breakdown
At 167 calories per 100 grams, RALEY'S, MASHED SWEET POTATOES gets 4% of its calories from protein, 48% from carbohydrates, and 47% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare RALEY'S, MASHED SWEET POTATOES
See how RALEY'S, MASHED SWEET POTATOES compares to other foods in terms of nutrition:
- RALEY'S, MASHED SWEET POTATOES vs JASMINE RICE
- RALEY'S, MASHED SWEET POTATOES vs LIME & CORIANDER AUTHENTIC STEAMED BASMATI RICE
- RALEY'S, MASHED SWEET POTATOES vs BUTTER & GARLIC FLAVORED READY RICE, BUTTER & GARLIC
- RALEY'S, MASHED SWEET POTATOES vs ORIGINAL READY RICE, ORIGINAL
More in Entrees, Sides & Small Meals
Browse all foods in the Entrees, Sides & Small Meals category to compare nutrition facts and find the best options for your diet.