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RAISIN WHEAT BRAN CEREAL WITH RAISINS

Cereal Big Y Foods, Inc. Branded
356 Calories
8.5g Protein
78.0g Carbs
1.7g Fat
11.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 356
% Daily Value*
Total Fat 1.7g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 356mg 15%
Total Carbohydrate 78.0g 28%
Dietary Fiber 11.9g 43%
Total Sugars 30.5g
Protein 8.5g 17%
Vitamin D 68mcg 340%
Calcium 34mg 3%
Iron 7.6mg 42%
Potassium 746mg 16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.5g 10%
Carbs 78.0g 88%
Fat 1.7g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.7 MG 55%
Niacin 8.5 MG 53%
Vitamin B-6 0.8 MG 50%
Folate, total 169 UG 42%
Vitamin B-12 2.5 UG 106%

Minerals

Nutrient Amount % DV
Calcium, Ca 34 MG 3%
Iron, Fe 7.6 MG 42%
Magnesium, Mg 68 MG 16%
Phosphorus, P 339 MG 27%
Potassium, K 746 MG 16%
Sodium, Na 356 MG 15%
Zinc, Zn 2.5 MG 23%

Related Foods in Cereal

Food Calories Protein Carbs Fat
WHOLE WHEAT FLAKE & GRANOLA CEREAL 400 18.2g 67.3g 9.1g FLAKE & GRANOLA CEREAL, BLUEBERRY POMEGRANATE 436 9.1g 74.6g 10.9g FLAKE & GRANOLA CEREAL 418 9.1g 72.7g 10.9g GRANOLA 368 8.8g 45.6g 19.3g QUICK OATS 375 12.5g 70g 6.3g HONEY NUT TOASTED OATS, HONEY NUT 400 6.7g 80g 3.3g

Nutrition Highlights

  • Very low in fat (1.7g per 100g).
  • High in dietary fiber (11.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (42% DV).
  • Good source of Phosphorus, P (27% DV).
  • Good source of Zinc, Zn (23% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About RAISIN WHEAT BRAN CEREAL WITH RAISINS

RAISIN WHEAT BRAN CEREAL WITH RAISINS is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.5g of protein, 78.0g of carbohydrates, and 1.7g of fat. It also contributes 11.9g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE WHEAT, RAISINS, WHEAT BRAN, SUGAR, BROWN SUGAR SYRUP, SALT, MALT SYRUP. VITAMINS AND MINERALS: POTASSIUM CHLORIDE, IRON (FERRIC ORTHOPHOSPHATE), VITAMIN C (SODIUM ASCORBATE), VITAMIN A (PALMITATE), NIACINAMIDE, VITAMIN B1 (THIAMINE MONONITRATE), ZINC (ZINC OXIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12 (CYANOCOBALAMIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), VITAMIN B12, FOLIC ACID.

Dietary Information

RAISIN WHEAT BRAN CEREAL WITH RAISINS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RAISIN WHEAT BRAN CEREAL WITH RAISINS include Vitamin B-12 (106% DV) , Thiamin (83% DV) , Riboflavin (55% DV) , Niacin (53% DV) , and Vitamin B-6 (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 356 calories per 100 grams, RAISIN WHEAT BRAN CEREAL WITH RAISINS gets 10% of its calories from protein, 88% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare RAISIN WHEAT BRAN CEREAL WITH RAISINS

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